Tuesday's Wake Up Call!: Are kids getting enough sleep?

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How much sleep is enough for children?

 With televisions, computers, cellphones, school work and extracurricular activities, parents worry that their kids are so busy that they aren't getting enough sleep. But a new review suggests this is not a new problem, and perhaps it might not be a problem at all.

"Kids are sleeping less than they used to, with sleep declining by about 1.25 hours over the last 100 years," said review co-author Tim Olds, a professor of health sciences at the Sansom Institute for Health Research in Adelaide, Australia. But, he said, it's not clear whether children are really missing that additional slumber.

Ways to localize this story:

  • Talk with parents about how they regulate the sleep their children get. Do they keep an eye on the use of electronic devices, especially close to bedtime? Do they see a difference in their children when they get more or less sleep?
  • Teachers could have insight into how a lack of sleep can affect kids in the classroom.
  • Talk to kids of all ages and ask them about sleep. How do they make sure they have enough, and is there a point when they can get too much?
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